Empower Blog

Tips to Stop Stress Eating and Stay on Track This Year

By: Shades Published on: 08/01/2025

Stress eating is a common response to life's challenges. Grabbing a bag of chips or pouring a glass of wine after a tough day provides momentary relief but no long-term health benefits. The good news is that with awareness and tools, we can break this cycle, regardless of what life throws our way!